Drop 5 lbs With Good Housekeeping Season 1 Episode 1 – Start the Year Off Right

Aired : 21st of January 2012 | Views: 19

This episode, we’re focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director – Samantha Cassetty – stops the Portion Distortion… Culinary Correspondent — Aarti Sequeira reveals the secrets to Healthy Restaurant Dining -and what to do when you over-indulge. Host Melissa d’Arabian makes over fat-laiden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that’s a delicious and nutritious beginning to a new year — Chicken Breasts with Apple Curry Sauce.

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