Watch Drop 5 lbs With Good Housekeeping season 1 episode 1 online for free. This episode, we’re focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director – Samantha Cassetty – stops the Portion Distortion… Culinary Correspondent — Aarti Sequeira reveals the secrets to Healthy Restaurant Dining -and what to do when you over-indulge. Host Melissa d’Arabian makes over fat-laiden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that’s a delicious and nutritious beginning to a new year — Chicken Breasts with Apple Curry Sauce.